All that we have in life is the present moment but it is a concept that very few people truly understand or experience in today’s busy world. We are so focused on racing from one thing to the next, that we never really stop to appreciate the time that we are living in right now. We seem to vacillate so much between past and present, life was better in the past, everything will happen in the future that we lose complete sight of living in the now, the present moment in time. For many people, this leaves them feeling dissatisfied with life and always craving something else.

Fear is an emotion that we all have at various times in our lives. It is a normal part of being human and is also essential as a way of keeping us safe. The feeling of fear helps us notice when something could harm us, it is, therefore, a necessary component of human life. For many people though, the fears that they have done more harm than good. Instead of being there to keep them safe, they can end up destroying their lives or placing a stranglehold on them.

Say the word Menopause and for many women, it strikes fear and dread into them. Once referred to as “The Change”, words that were laden with doom and gloom, this time in a woman’s life is rarely discussed and information about passing through this stage is sometimes hard to access. Many go through the whole experience and aren’t told anything about what to expect either before, during, or after.