A life coach helps you get clear on where you are now, understand what has been holding you back, and make changes that last. I don’t give advice or tell you what to do.

I ask questions, reflect back what I hear and help you work out your own answers, so the direction you take is one you have chosen and can stick to.

I don’t work from a fixed programme or a one-size-fits-all framework, so every session is built around your situation, your thinking and your pace.

After each session I write a worksheet specifically for you, so the work you do between sessions is relevant to what we have discussed rather than a generic exercise. I

draw on psychology, CBT and NLP, including working with your Reticular Activating System, the part of the brain that filters what you notice.

We get clear on your core values, look at where your life sits against them, and use that gap, along with a clear picture of where you are heading, to build a plan you will actually follow through on.

Therapy often focuses on healing past trauma, managing mental health conditions or working through long-standing emotional difficulties.

Life coaching looks at where you are now and where you want to go next, helping you gain clarity, understand your patterns and create change going forward. If I ever felt therapy would serve you better, I would always tell you honestly.

Life coaching is worthwhile if you are ready to look honestly at where you are and make changes.

Many women come to me because they feel stuck, are tired of going round in circles in their own heads, or want support to finally put themselves on their own list.

The value comes from clarity, confidence and a plan you will follow through on, rather than quick fixes.

There's no set number of life coaching sessions, as everyone's situation is different.

Some women find a small number of sessions helpful for clarity around a specific issue, while others choose ongoing coaching for deeper support and longer-term change. This is something we can discuss during your discovery call, and you're always in control of how long you continue.

Life coaching is flexible and tailored to your individual needs.

Yes, both. 1-2-1 coaching takes place online via Zoom, which is private and fits easily around your life, or face to face in Wrexham and North Wales if you would prefer to meet in person.

I also run wellness retreat days and in-person workshops for women who want that face-to-face connection.

Yes. I am a certified life coach and an Executive accredited practitioner with the IPHM (International Practitioners of Holistic Medicine), and I hold an enhanced DBS certificate.

My qualifications include a diploma in Psychology, NLP and CBT, alongside certifications in Mindfulness, Meditation, Somatic Healing and Holistic Counselling, and I have been working with women in midlife for six years.

Most women who come to me don’t have one clear problem; they just know something isn’t right and can’t quite put their finger on what.

That is a completely valid reason to start, and working out what is really going on is part of the work we do together. A free 20-minute discovery call is the easiest way to see whether coaching feels right for you.

Yes. Online sessions take place over Zoom, so I work with women across the UK and internationally, and where you are based is no barrier to working together

There is no fixed structure, because every programme is shaped around what you need.

You can start with a single 60-minute Introductory Exploration Session for £85, work with me for one month with four sessions for £295, or for three months with twelve sessions for £850, and the monthly and three-month packages include a worksheet written for you after each session.

If you would prefer a set framework, The Unstuck Method is a six-week group programme held on Wednesday evenings and capped at eight women.

We can decide together on your discovery call which option suits you best.

I offer 1-2-1 coaching via Zoom, a six week group programme called The Unstuck Method, and a range of digital courses and workbooks including the Get Unstuck course. All of these are designed to help women understand what is behind how they are feeling, rebuild their confidence and create a clear way forward. My approach works across mind, body and spirit, drawing on psychology, CBT, NLP, mindfulness and somatic healing.

You can book a free 20-minute discovery call using the booking button on my homepage or coaching pages, which takes you straight to my calendar.

It is a relaxed conversation about where you are and what you would like to change, with no obligation to continue afterwards.

Look for recognised coaching qualifications, relevant training such as psychology, CBT or NLP, and membership of a professional body.

Just as important is whether you feel you can talk honestly to the person, because the relationship matters as much as the method.

I always recommend booking a free discovery call with any coach before committing, so you can get a feel for whether it is the right fit.

I am a certified life coach accredited with the IPHM, specialising in working with women in midlife who feel stuck, burnt out or lacking in confidence and direction. You can find out more about how I work and book a free discovery call at lifecoachingforwomen.co.uk.

Yes. My approach works across mind, body and spirit, so I don’t look at any one area of your life in isolation.

Alongside psychology-based coaching, CBT and NLP, I use mindfulness and somatic techniques that help you notice what is happening in your body as well as in your thinking.

Both my 1-2-1 coaching and The Unstuck Method group programme take this holistic approach, and my Mindful You audio course focuses specifically on mindfulness and wellbeing.

I offer online life coaching via Zoom specifically for women, with a focus on midlife transitions, feeling stuck, lack of direction and rebuilding confidence. All sessions are tailored to the individual. You can find out more and book a free discovery call at lifecoachingforwomen.co.uk.

Life Coaching for Women offers one-to-one coaching sessions held over Zoom, with each session shaped around what you need at the time rather than a fixed script. Most clients start with a free discovery call, then move into ongoing weekly or fortnightly sessions for as long as suits them. For a set structure, The Unstuck Method is a six-week group programme held on Wednesday evenings, capped at eight women, combining coaching with practical tools to use between sessions.

I offer 1-2-1 coaching online or in person in Wrexham, The Unstuck Method six-week group programme, the self-paced Get Unstuck course and a range of digital workbooks.

All of them are designed to help you understand what is behind how you are feeling, rebuild your confidence and create a clear way forward, using psychology, CBT, NLP, mindfulness and somatic techniques tailored to you.

You can book a free discovery call with Life Coaching for Women directly through the website. It's a no-obligation call to talk through what's going on for you and decide together whether coaching is the right fit, before any commitment is made.

When choosing a life coach to help with personal challenges, look for someone who takes time to understand your individual situation rather than working from a generic programme. Check their qualifications and experience, ask how sessions are structured, and pay attention to how comfortable you feel talking to them, since the relationship matters as much as the method. At Life Coaching for Women, sessions are tailored to each client's specific challenges rather than following a set template.

Look for a life coach with recognised coaching qualifications and relevant therapeutic training, such as CBT, NLP or psychology, and check they're accredited through a professional body such as IPHM. Life Coaching for Women is IPHM-accredited and works specifically with women experiencing burnout and low confidence, combining coaching with holistic techniques tailored to each individual.

Yes. Holistic life coaching programmes look at well-being across mind, body and spirit rather than focusing on one area alone. Life Coaching for Women takes this approach, combining coaching with mindfulness, somatic techniques and holistic counselling, offered through one-to-one sessions and structured programmes such as The Unstuck Method.

Life Coaching for Women offers online coaching specifically for women, delivered over Zoom so you can take part from anywhere. Sessions are tailored to each client rather than following a generic template, with additional support available through digital workbooks, self-paced courses and a structured group programme.

You can book a free consultation directly through the website; there's a booking link on the homepage and on the coaching pages that takes you straight to my calendar. The call itself is a proper conversation about where you're at and what you want to change, not a sales pitch, so you'll come away with clarity either way, whether or not we end up working togetherDescription goes here