Life Coach in Wrexham & North Wales
If you have reached a point in your life where you know something needs to change, but you are not quite sure what that change should be, life coaching can help you step back, understand what is really going on and decide what you want next.
I’m Sharon, a life coach based in Wrexham, and I work with women who feel stuck, lost, unmotivated, disconnected from themselves or uncertain about the direction their life is taking.
My approach is practical and holistic. We look at the way you think, how you feel, the beliefs and patterns that may be keeping you where you are, and the actions you can take to create meaningful and lasting change.
Life coaching for women in Wrexham
You may have a good life on paper, yet still feel that something is missing. Perhaps your career no longer feels fulfilling. Maybe your confidence has changed, you have spent years putting everyone else first, or you simply cannot see what your next chapter should look like.
You do not have to know exactly what you want before you start coaching. Many of the women I work with begin because they know they are stuck, but cannot yet see the way forward.
Together, we explore what is keeping you stuck, challenge the thinking and beliefs that may be limiting you, and create a clearer sense of what you want your life to look and feel like.
What can we work on?
Your coaching will be tailored to you, but areas we may explore include:
Feeling stuck or directionless
Finding purpose and meaning in midlife
Confidence and self-belief
Limiting beliefs and unhelpful thinking patterns
Career dissatisfaction or considering a change
Major life transitions and your next chapter
People-pleasing and boundaries
Making decisions and taking action
Reconnecting with yourself and the things that matter to you
Creating greater balance and wellbeing
A holistic approach to life coaching
I do not see you as a collection of separate problems. Your thoughts, emotions, physical wellbeing, relationships, work and sense of purpose are connected, so our coaching looks at the whole picture.
The aim is not simply to give you a list of things to do. It is to help you understand yourself more clearly, change the thinking that is keeping you stuck and make decisions that are right for you.
Life coaching in Wrexham and online
I’m based in Wrexham and work with women across Wrexham and North Wales, as well as with clients online.
If you are local, we can discuss the most suitable way for us to work together. Online coaching is also available, making it possible to work with me wherever you are based.
Rethink Your Wellbeing retreat days
Alongside 1-2-1 coaching, I also offer wellbeing retreat days through Rethink Your Wellbeing, created with Clare Hodkinson, Holistic Therapist.
These days are designed to give you time away from your usual routine to reflect, reconnect with yourself and think about what you want from the next stage of your life.
REFLECT
Take stock of where you are now, what is working and what is no longer working for you.
VISION
Explore what you want more of in your life and develop a clearer picture of where you want to go.
CREATE
Turn your ideas into practical steps so that reflection becomes the beginning of real change.
Find out more about Rethink Your Wellbeing retreat days.
Ready to make a change?
You do not have to have everything figured out before you begin.
A discovery call allows us to talk about where you are now, what you would like to change and whether coaching is right for you.
Book Your Free Discovery Call