Wellness Retreat Days
A holistic retreat day to pause, reconnect and rediscover yourself
Created for women who feel overwhelmed, disconnected or ready for a positive change.
About Rethink Your Wellbeing
Creating Space To Pause, Reconnect and Create Positive Change
Rethink Your Wellbeing was created from a shared belief that women need more than just a day away from the demands of everyday life.
They need space to slow down, reflect, reconnect with themselves and explore what they truly need to feel happier, healthier and more fulfilled.
Our retreat days combine life coaching, mindfulness and holistic wellbeing practices to support your mind, body and emotional wellbeing.
Whether you are feeling overwhelmed, disconnected from yourself or simply ready to prioritise your own wellbeing, we aim to provide a supportive space where you can pause, reflect and begin to create positive change.
Meet The Women Behind Rethink Your Wellbeing
Sharon Crossett – Life Coach for Women
Sharon specialises in supporting women who feel stuck, overwhelmed or uncertain about their next chapter.
Through life coaching, mindset work and practical tools for change, Sharon helps women understand what may be holding them back, rebuild confidence and create a clearer vision for the future they want.
With a background in business, personal development and coaching, Sharon brings together experience, compassion and practical strategies to help women move forward.
Clare Marie – Holistic Therapist
Clare supports wellbeing through holistic therapies designed to encourage relaxation, self-awareness and emotional balance.
Her approach combines calming practices that help women slow down, reconnect with themselves and create space for rest and reflection.
Through her work, Clare helps women support their emotional wellbeing and develop practices that encourage greater balance in everyday life.
More Than Just A Wellness Day
A Rethink Your Wellbeing retreat is designed to support you on three levels:
Mind
Gain insight into your thoughts, beliefs and patterns, helping you understand yourself better and explore what you would like to change.
Body
Reconnect with relaxation and wellbeing practices that encourage you to slow down, release tension and listen to what your body needs.
Spirit
Create space for mindfulness, reflection and deeper connection with yourself, helping you feel more grounded and present.
What You Can Expect From A Rethink Your Wellbeing Retreat
Each retreat is unique, but every experience is created to help you:
✓ Step away from everyday pressures
✓ Spend meaningful time focusing on yourself
✓ Gain clarity about your needs and priorities
✓ Learn practical tools to support your wellbeing
✓ Feel calmer, more connected and more balanced
✓ Leave with renewed awareness and inspiration for your next steps
Who Are Our Retreat Days For?
Our retreats are designed for women who:
✓ Feel like they spend most of their time looking after everyone else
✓ Feel stuck, overwhelmed or disconnected from themselves
✓ Are entering a new stage of life and want to explore what comes next
✓ Want to improve their emotional well-being and confidence
✓ Are looking for meaningful change rather than just a day of relaxation
✓ Want time and space to reconnect with who they are
You do not need any previous experience with meditation, mindfulness or holistic practices. Our retreats are welcoming and suitable whether you are completely new to these experiences or already have a wellbeing practice.
A Day Designed Around You
Throughout the day, you will experience a carefully created blend of:
🌿 Life coaching and reflection exercises
🌿 Mindfulness and relaxation practices
🌿 Holistic wellbeing experiences
🌿 Time for personal reflection
🌿 Supportive conversations and connection with like-minded women
The aim is not simply to relax for a day, but to create the space and awareness needed to take positive steps towards a more balanced and fulfilling life
Continue Your Wellbeing Journey
Your well-being is not something to think about only when life becomes overwhelming.
Rethink Your Wellbeing retreats are designed to give you the time, tools and support to reconnect with yourself and continue making positive changes beyond the retreat day.
We look forward to welcoming you.
Frequently Asked Questions
Who are the wellness retreat days for?
The wellness retreat days are designed for women who want time away from everyday pressures, reconnect with themselves and focus on their wellbeing through coaching, mindfulness and holistic practices.
Do I need experience with meditation, yoga or coaching?
No. The wellness retreat days are suitable for beginners and all activities are designed to be accessible. You can take part at your own pace and no previous experience is needed.
Can I attend a wellness retreat on my own?
Yes. Many women attend alone and find the retreat a welcoming opportunity to meet other like-minded women in a relaxed and supportive environment.
What happens during a wellness retreat day?
The day includes life coaching exercises, mindfulness, meditation, reflection, relaxation practices and holistic wellbeing activities designed to help you slow down, reconnect with yourself and gain clarity.
Where are the wellness retreats held?
Wellness retreat days are held in Cheshire and North Wales. Full venue details, directions and any information you need before the day will be provided when booking.
What should I bring to the retreat?
You will receive full details before the retreat, including anything you need to bring. Comfortable clothing, a water bottle and anything needed for your own comfort are recommended.
Is lunch included?
Details of refreshments and food arrangements will be provided with each individual retreat booking.
What will I take away from the retreat day?
You will leave with time to reflect, practical wellbeing tools, greater clarity and ideas to support your own personal growth beyond the retreat.