For many women, going through perimenopause and menopause can lead to many stresses in their life.

Life coaching is a very effective way to get through this period of transition as smoothly as possible by addressing various areas such as;

• Emotional well-being

• Physical well-being through healthy eating and physical exercise

• Building a positive mindset

• Learning how to use mindfulness and meditation techniques

• Developing ways to boost confidence and self-esteem

• Aiding with harmonious family relationships

• Having someone to talk issues through with, who is there to understand, help you and offer support when needed.