Pro-Ageing Coaching Programme

4-Week Pro-Ageing Coaching, Thrive as You Age

What This Is

A holistic programme designed to help you embrace ageing with confidence, energy and positivity.

What You’ll Get

☑️4 x 60-minute coaching sessions
☑️Strategies for emotional resilience
☑️Tools to build healthy lifestyle habits
☑️Mindset work to eliminate age-related anxiety

Timeframe

4 weeks

Transformation You Can Expect

👉 Feel confident, positive and energetic
👉 Replace fears of ageing with a growth mindset
👉 Create a lifestyle that supports wellbeing

Your Investment: £280

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Jill’s Coaching Experience January 2022

“I had always wondered what holistic therapies could do for me, but after my sessions with Sharon, I have realised what was missing from my life up until now” - Jill Adams

A woman with blonde hair and blue eyes smiling, wearing a striped shirt.

Listen to the audio description of the programme

Health and Lifestyle

Pro-ageing is far more than just the way that we look, it’s about having a lifestyle that we love and one that nurtures us inside and out. It’s about striking the right balance in every area to make sure that your lifestyle works for you, it’s a pathway to healthy ageing.

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Emotional Well-being

Ageing brings many joys and benefits. As we age we can become more contented and comfortable with who we are now in comparison to who we were when we are younger. A positive mindset to ageing helps enormously with your emotional well-being.

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What is covered in the Pro-ageing Coaching Programme?

Week 1. Introduction Lifestyle and Pro-ageing

Week 1 introduces the concepts of pro-ageing, looking at lifestyle factors and laying the foundations for further weeks.
Week 2. Diet

In week 2, we will look at the diet that you have and where it can be changed to maximize your health.
Week 3. Exercise

Week 3 is all about the importance of exercise in a pro-ageing life. Exercise for physical and mental health to make you fitter and stronger and full of energy.
Week 4 . Emotional well-being

Pro-ageing focuses on the mind as well as the body and this week is all about the emotional side of ageing and how we can approach ageing with a positive mental attitude to enjoy life to the max.