Pro-ageing 4-Week Programme

4-Week Pro-ageing Coaching Programme.

middle aged woman sitting on chair smiling

  • 4 X 1-2-1 Personal hourly coaching sessions covering

  • week 1 introduction to pro-ageing and lifestyle factors and health.

  • week 2 diet.

  • week 3 exercise

  • week 4 emotional well-being.

  • Full PDF Documents for each week outlining programme content for you to keep

  • 1 weekly email support for any queries/issues that you may have.

  • Cost £280


Book Now

All sessions take place on Zoom. Once you've booked, I'll be in touch to confirm your session and sort everything you need.