4 Week Pro-Aging Coaching Programme.

  • A white marble mortar and pestle with green herbs and small purple flowers inside, placed on a wooden surface with a large green leaf nearby.

    Health

    Week 1 Health. Looking at the health implications of getting older and what you can do to remain healthy.

  • Person wearing a smartwatch looking at their heart rate, which is displayed as 68 BPM on the screen.

    Exercise

    Week 2 Exercise. Looking at exercising as you get older, ways to stay fit and active, and ways to avoid complications.

  • Hand holding half of an orange with a background of strawberries and other sliced oranges and berries.

    Diet

    Week 3 Diet. Examining what you should be eating to maximize your health and fitness as you age.

  • A middle-aged woman with blonde hair practicing yoga indoors on a blue mat, sitting cross-legged with hands resting on her stomach, in front of a plain beige wall.

    Emotional well-being

    Week 4. Dealing with the emotional side of aging, what the mind goes through, and achieving a positive mindset.

The Pro-aging Coaching Programme is designed for women who are looking to embrace the aging process and who want to make the best of their lives. It offers fresh ways to maximize your health and well-being, looking at diet, exercise, lifestyle, and emotional health, in an enlightened and educational way. Over four weeks you will receive full access to comprehensive pdfs full of diet, exercise, and well-being tools that you can incorporate into your life, helping you to embrace getting older, be fitter, healthier and help you to greater longevity. Pro-aging aids in giving you a positive attitude towards life and helps you continue loving the life you live.

Book Programme