Weight-Loss Coaching Programme

A coaching programme that approaches weight loss from a holistic angle, looking at mindset, health, diet, exercise routine and emotions to help you to understand the reasons for weight gain and to help you to lose weight and keep it off for good.

Weight loss 4 Week Programme.

4-Week Holistic Weight & Wellbeing Coaching

What This Is

A coaching approach to weight that goes beyond dieting, focusing on mindset, emotional patterns, lifestyle and sustainable change. Life Coaching for Women

What You’ll Get

☑️4 x 60-minute coaching sessions
☑️Personalised holistic weight strategy
☑️Mindset support + behaviour shifting tools
☑️Emotional support for long-term success

Timeframe

4 weeks

Transformation You Can Expect

👉 Understand and overcome emotional eating
👉 Build healthy, adaptive habits
👉 Sustainable wellbeing, not just short-term results

Your Investment: £280

Start today

Sarah’s Coaching Experience January 2023

“Thank you for helping me to rediscover myself and aiding me in achieving my goals … What a difference it has made to my life” - Sarah Johnson

A woman with blonde hair and blue eyes smiling, wearing a striped shirt, in an indoor setting with framed artwork in the background.

Listen to the audio description of the coaching programme

Week 1 All about You

This is an hour session to fully understand You and what is happening in your life and what you want to achieve
Week 2 Understanding Weight

Week 2 is all about understanding hormones when you feel hungry, what your body needs and how to exercise for your body.
Week 3 Emotions and Weight

What you think and feel and the self-limiting beliefs that you have are crucial to reaching the goals that you set for yourself. This week is all about understanding your mind to lose weight.
Week 4 Exercise and Diet

Week 4 is all about what food and exercise you should be incorporating into your lifestyle to reach and stay at your ideal weight.