17 Effective Relaxation Techniques to Help Ease Menopause Symptoms

Menopause can be a highly stressful time for many women. It is a stage in life that brings much transition and there are many symptoms women will need to confront, emotional as well as physical.

During this period in a woman's life, which can be anywhere from their mid-forties to mid-fifties, they need to pay attention to what is happening in their mind and body. Many of the symptoms of peri menopause and menopause can mimic other conditions so it is important to understand your body and the symptoms you are presenting with.