Do you ever get the feeling that you are stuck, as if you have hit the pause button on life? If you do, you’re not alone. So many women reach the point where they have done everything that they are “supposed” to do, you know, all of those societal expectations, built a career, raised a family, built the perfect home life, supported other people. Yet, they get to a stage where something feels off.

This could be how you are feeling at this moment as you are reading these words. You may be feeling lost, stuck, unfulfilled, or disconnected from the life you have spent so long building.

You may also be feeling like you have failed, as if all of those years spent up to now have been for nothing if you are feeling this way.

But this is what I want to tell you, and I want you to understand (coming from someone who has felt the same way). This isn’t failure. It’s a sign that you’re ready for change.

For growth and alignment. Your time is now, and it’s scary, but exciting!!

You may be feeling stuck in life at present. Unsure of where to go next, what direction to take.

The good news? You are reading this, and I have been on your journey, and now I help other women get to a point in their lives where they have found their direction and purpose.

You can make the changes you need to make in order to have the life you want. It’s there inside of you; you just need the tools to bring it out.

Positive self-talk is the inner dialogue that uplifts, supports, and encourages you rather than criticises or doubts.

It's the voice that says, “I can handle this,” even when you're feeling unsure. Instead of focusing on limitations, it helps you see possibilities and build resilience.

Positive self-talk doesn’t ignore difficulties—it reframes them. Positive self-talk has been shown to improve psychological well-being, reduce stress, and even boost immunity.

A simple example would be shifting from “I’m terrible at this” to “I’m learning and improving every day.”

How many of us have had one of those nights when we just lie there, looking at the ceiling with thoughts ruminating around our heads and unable to turn them off? Nearly all of us will have experienced this at some time or another but for many people, this is a common problem that causes them to have night after night of broken sleep.