Do you ever get the feeling that you are stuck, as if you have hit the pause button on life? If you do, you’re not alone. So many women reach the point where they have done everything that they are “supposed” to do, you know, all of those societal expectations, built a career, raised a family, built the perfect home life, supported other people. Yet, they get to a stage where something feels off.

This could be how you are feeling at this moment as you are reading these words. You may be feeling lost, stuck, unfulfilled, or disconnected from the life you have spent so long building.

You may also be feeling like you have failed, as if all of those years spent up to now have been for nothing if you are feeling this way.

But this is what I want to tell you, and I want you to understand (coming from someone who has felt the same way). This isn’t failure. It’s a sign that you’re ready for change.

For growth and alignment. Your time is now, and it’s scary, but exciting!!

You may be feeling stuck in life at present. Unsure of where to go next, what direction to take.

The good news? You are reading this, and I have been on your journey, and now I help other women get to a point in their lives where they have found their direction and purpose.

You can make the changes you need to make in order to have the life you want. It’s there inside of you; you just need the tools to bring it out.

We can all have that feeling from time to time of being lost. It can start as a single thought one day, and before you know it, you are stuck in a mindset of depression, negativity and feeling that you have totally lost your way in life.

It can appear out of the blue or can creep up, a niggle here, a doubt there. Whichever way it shows up, it can leave you feeling paralysed with doubt, fear and indecision, almost trapped in your own life.

But the good news…yes, there is good news; this can sometimes be a sign from your mind that you need to make changes, and it can be the wake-up call to start moving forward in your life with positivity and purpose.

I understand where you are coming from because I felt like this a few years ago… adrift in my own life, like I had lost my purpose, my reason and I was unsure of which direction to go in…I didn’t know what I wanted I just knew I wanted something more, something different and I needed to rediscover the person who I had been before I felt like this.

And so I embarked on a journey to rediscover myself, to fall back in love with my life, to find my purpose and push myself forward in new, exciting ways that stretched and challenged me.

As a life coach, I often have women coming for coaching sessions to feel happier or improve their lives in ways that will make them happy. In essence, looking for the rules to be happy in life.

The rules of a happy life often centre around a few key principles: practising gratitude, nurturing relationships, and setting realistic goals.

Embracing gratitude encourages a positive mindset, allowing individuals to focus on the good in their lives, even amid challenges.

Building and maintaining meaningful connections fosters a sense of belonging and support, vital for overall well-being.

Additionally, setting achievable goals provides direction and a sense of accomplishment, helping to cultivate motivation and purpose.

Finally, prioritizing self-care and balance in various aspects of life contributes to sustained happiness and fulfilment.

Do you have a purpose in life or are you just drifting from one day to the next going through the motions?

Do you find you spend day after day doing the same things on a rinse-and-repeat basis…..get up, go to work, come home, watch TV, go to bed?

If this is how your life is looking then you need to find your life purpose and quick!

Although you may think you are happy and content at this moment in time and everything is just fine thank you very much, without a purpose in life you can very soon become lost, and dissatisfied and start to drift until you end with a life you no longer love or even recognise.

Are you feeling lost in your 60s? Have you just turned 60 and are feeling depressed? Do you feel that you have lost your mojo and are wondering how to get it back? Or do you feel that at 60 that’s it, you feel too old and there’s no way that you can start over?

Are you one of the many people feeling lost in your 50s? Unsure of what has happened in your life thus far and not knowing where you are going or what you want to be doing as you get older? Do you feel that the spark has gone from your life, you’re not sure when it went out or how to get it back?

We all have goals that we want to achieve in life, whether it is to purchase your dream home, find your ideal partner, reach your ideal weight or attain your perfect career, goals that we set ourselves propel us forward to gaining bigger and better rewards in life.

What to wear, what to eat, what to watch on Netflix, what to do at the weekend?…….the list of questions that we ask ourselves and decisions that we have to make on a daily basis sometimes seem exhausting. And for the most part, the smaller, more inconsequential questions are the ones that cause us so much deliberation, whilst more important life-changing decisions can be made in what seems a fraction of the time.