Do you ever get the feeling that you are stuck, as if you have hit the pause button on life? If you do, you’re not alone. So many women reach the point where they have done everything that they are “supposed” to do, you know, all of those societal expectations, built a career, raised a family, built the perfect home life, supported other people. Yet, they get to a stage where something feels off.

This could be how you are feeling at this moment as you are reading these words. You may be feeling lost, stuck, unfulfilled, or disconnected from the life you have spent so long building.

You may also be feeling like you have failed, as if all of those years spent up to now have been for nothing if you are feeling this way.

But this is what I want to tell you, and I want you to understand (coming from someone who has felt the same way). This isn’t failure. It’s a sign that you’re ready for change.

For growth and alignment. Your time is now, and it’s scary, but exciting!!

You may be feeling stuck in life at present. Unsure of where to go next, what direction to take.

The good news? You are reading this, and I have been on your journey, and now I help other women get to a point in their lives where they have found their direction and purpose.

You can make the changes you need to make in order to have the life you want. It’s there inside of you; you just need the tools to bring it out.

By the time you get to your mid-life years, you will have already been through so much. You will have experienced many changes up to this point, good and bad - career changes, marriage, divorce, children leaving home, deaths and house moves.

All of the situations that you experience in your life will have an impact physically and mentally. In fact, by the time you get into your late forties and fifties, you will have experienced so much you may no longer recognise the person you once were.

The lessons of life can change you in many ways and this can lead to feeling lost, lacking direction and unsure of who you are any more.

It can be at this point a crisis of self can develop or a “mid-life crisis.”

A midlife crisis in women can manifest through a variety of symptoms that often reflect a mental struggle with ageing and life fulfilment.

Common signs include dissatisfaction or restlessness, re-evaluating life choices, and a desire for change in personal or professional areas.

Emotional symptoms such as anxiety and depression may arise, accompanied by a sense of urgency to pursue dreams or goals left unaddressed. Additionally, changes in relationships, including conflicts with partners or friends, can occur as women seek deeper connections or reconsider their roles.