Are you feeling unfulfilled? Do you feel like there is something missing from your life but you just can’t put your finger on what it is?

Are you looking for ways you can stop feeling unfulfilled in your life? Everyone can have times in their lives when they feel unfulfilled.

These can range from small niggles about not reaching certain goals to full-on existential crises’ about what you are doing, where you are going and what your life means.

Whether you are just struggling at the moment to be motivated in your life or whether there are more deep-rooted issues as to why you are feeling this way, the good news is there are steps you can take to overcome the feelings you have at this moment in time and to get you back on track with living your best life.

Watching parents age and decline can be a traumatising, emotional and stressful time for many people, especially if they are caregivers.

Finding ways to cope with ageing parents can often seem exhausting and you can feel as if your life is no longer yours.

It can also be made more difficult if you are offering advice they won’t take, they are refusing to relinquish control when they need to, or they are no longer capable of making their own decisions but refuse to see.

When you are placed in situations such as the ones mentioned above, you need practical tips and advice to hand so you have coping strategies in place when you need them.

There are many unpleasant, uncomfortable and depressing symptoms of menopause and for many women weight gain, especially around the tummy is one of the most unwelcome. If you are looking for ways on how to stop menopause weight gain then you are in the right place.

Anyone who suffers from social anxiety disorder will understand how debilitating this condition can be. The crippling fear of being in social situations, mixing with other people and feeling fear and anxiety overtake you.

If you are looking for ways to deal with social anxiety disorder fast, continue reading to discover what you can do to start reducing your anxiety today so you can begin to socialise with other people, work more freely and enjoy your life without the dread of social anxiety controlling you.

We can all look for ways to think positively when feeling depressed or down. Sudden bouts of the blues can strike anyone at any time. Often these feelings can stem from a sudden occurrence, be hormonal or because of an underlying health condition. Whatever is causing your mood change or the feelings of depression you may be suffering from, we all know they can bit quite debilitating and can have an effect on all areas of our lives.

Are you one of the women wondering how to deal with hot flushes? Those very uncomfortable moments when you feel that you are almost on fire.

Hot flushes have to be one of the biggest issues for many women going through menopause. They can strike any time and anywhere and can leave you feeling extremely stressed, overwhelmed and embarrassed.

There are different procedures you can use that can help to combat hot flushes, and natural remedies and fixes can be incorporated into your daily routines to can alleviate these feelings that I will discuss.

More than ever people feel as if they are failing in their lives.

We all live in what seems like an endless cycle of perfect images on social media, people with perfect lives, perfect bodies, relationships, homes and careers, for many it seems hard to reconcile their own lives with what they are exposed to and they feel like they have failed for not having this perceived perfect world.

Of course, it’s all smoke and mirrors, nobody has a perfect life, and those images that we see on social media aren’t real. Behind the filters, the staged sets and poses life for everyone have flaws and imperfections.

People have equal amounts of success and failure, so why do some people only ever look at the failures in their lives? What is it that makes some people feel that everything they do is worthless whilst others always just look at their successes?

As a coach, one of the main areas I work in with clients is thinking BIG! They often want to know how to train themselves to think big and get the results they want fast.

Menopause can be a challenging time of life for some women. There are many symptoms that can begin to rear around their mid-forties that can cause problems day to day. Changes to your hormone levels can play an important role in your mental health as well as physical health.

Fortunately, we are now living in a time when discussing menopause is no longer taboo and there is much more help and advice available to women than at any other time and yet many women still find that they are at a loss when it comes to recognising and dealing with the symptoms of menopause.

There are many emotional traumas in life and along with bereavement, divorce is no doubt the biggest. Learning how to deal with divorce as a woman can be crucial to moving on with your life afterwards.

Nobody goes into a marriage expecting to get a divorce but unfortunately, it happens and it can be a very sad, stressful and difficult time for all involved in the separation.

Men and women will handle divorce differently, for women it can often be a far more visceral experience, deep feelings can come to the surface and they can experience a roller coaster of emotions, from anger and denial to guilt and sadness.

The emotional side of divorce can have a big impact on women's physical health as well, with diet, sleep, stress and substance abuse all causing health issues.

Having a support network of friends and family can be an enormous help both practically and emotionally and knowing what to expect and setting up ways to cope can aid in getting through this difficult period.

Have you heard of life coaching but have been left wondering, “How can a life coach change your life?”. Life coaching has been growing more and more popular over the last few years as more and more people come to see the benefits that having a life coach can bring.

Life coaching can work on many levels and for every area of your life. It can help you to organise your time, plan and reach goals, have better relationships with yourself and other people, develop your career, plan your life, get healthy and lose weight, in fact, any area of your life can be improved by using a life coach.

There are so many benefits to having a life coach that many people are now reaching out to help them improve areas of their lives that they need to work on so that they get fast, lasting results. People have started to see the advantages of investing in themselves in the short term for long-term gain.

Are you feeling lost in your 60s? Have you just turned 60 and are feeling depressed? Do you feel that you have lost your mojo and are wondering how to get it back? Or do you feel that at 60 that’s it, you feel too old and there’s no way that you can start over?

Having goals is always going to be an ideal way of achieving what you want in life. Goals set you on the course that you need to be going on, they give you direction and act as an incentive to achieve what you want and what you need. Without goals you can be like a boat without a rudder, drifting off in one direction without the means to bring you back on course.

Having a focus can help in all areas of your life, from finding the ideal job, home, partner or lifestyle. Knowing what you want and then setting a plan to get it is highly satisfying and productive. Having a fixed goal in mind means that you always know what direction you are meant to be going in and having a 5-year plan means that you can visualise and set goals that will really change your life.

There are many amazing tips for spring cleaning your mind, body and soul that can totally transform your life.

In the same way that you clean your home and prepare for the warmer months ahead after winter has passed, you can cleanse your mental and emotional state by cleaning your whole self.

This is the time of new beginnings, everything is starting to reappear after the dormant winter months, flowers are blooming, temperatures are rising and emotionally and mentally, you probably feel brighter and more positive.

What better time then is there than now to give your mind, body and soul a good clean?

You live in your head all of the time and so you need to know how to talk to yourself in your head in a way that is going to be beneficial to you.

That internal constant chatter can either raise you up or bring you down depending on what you say to yourself.

Self-talk is that inner chatter that is influenced by your subconscious mind that highlights your thoughts, feelings, questions and beliefs. The way that you speak to yourself will determine how you feel about yourself and how you treat yourself. It will also determine how other people view you and treat you.

People who are confident in themselves and their abilities will have a good inner dialogue but people who look negatively towards themselves, and have little or no self-confidence will talk negatively to themselves.

Many people approaching retirement will be filled with joy at the thought of never working again but there are many others who will find the transition very difficult and will be looking for ways how to stop feeling lost after retirement.

woman sitting crossed leg with cup of tea

Retirement is often seen as being a time in life when you can start to kick back, slow down and take your golden years easy. If you have worked full-time until your retirement, the thought of being able to do what you like when you like can be liberating, to say the least.

Why then do many people struggle when they retire and find it a difficult transition?

Retirement can come with many new adjustments to life, and this is where some can find themselves feeling lost as they start to negotiate this new chapter.

Neuro Linguistic Programming has been used to change the way people think and act since 1975 when it appeared in Robert Bandler and John Grinder’s book The Structure of Magic I.

Neuro linguistic programme is very beneficial for many people. This is a very gentle modality that looks to solve issues by examining the use of language and senses in different situations.

NLP enables you to have better relationships and a better understanding of others which is particularly helpful in work situations and in home life.

Unlike various therapies that can go on for a number of years, NLP usually only takes a small time frame in order for the effects to be felt.

As a coach. I always advocate using a vision board for my clients who are looking for ways to bring their desired outcomes into their lives, and I give them clear instructions as to how to make a vision board that works for them in a few simple steps.

A Vision board is a collage of images, photographs, affirmations and cutouts of any dreams or desires that you have and would love to bring into your life.

Whether you have a physical vision board or an app, the principles are the same, you gather together in one place all of the visual representations of what you would like and arrange them together so that you can look at them every day and visualise having them in your life.

If you suffer from food obsession, you could find that it is starting to rule your life. You might constantly question how to stop obsessively thinking about food, or be constantly on the lookout for the best diets or ways in which to change your life so you are no longer ruled by food.

An unhealthy preoccupation with food can start to have consequences in all areas of your life, from your job, and health to your relationships. You can find yourself thinking about meals that you are going to be eating instead of concentrating on work, spending too much time planning meals instead of being with family and you can discover that it takes up too much space in your mind, leaving you with little room to think about anything else.

There is, of course, the major issue of health. An unhealthy obsession with food can leave you either overweight with health issues or underweight with health issues, which in both instances can be mental problems as well as physical problems.

Shame is a very coming emotion for humans but can cause great suffering and pain. We often feel it as an unpleasant, disturbing sensation in the pit of our stomach. It is often related to a sense of failure or the thought that we have done something immoral or embarrassing.

It is a complex emotion that will feel different to each person but is an emotion that everyone will have experienced in their lives. Many people can carry shame around with them for many years. Situations from when they were children can still cause them to feel shame many years later.

black and white image woman

We will all react to shame in our own way, and we can all experience it for different reasons. The one thing that many people will have in common is their desire to know how to change their thinking about shame.