We all experience many emotions during the day. But what happens if one recurring feeling keeps coming through? Especially if it is a negative one.

If you are someone who is feeling lost, sad or hopeless, you may find your whole life is being affected and you are struggling to cope.

Feeling sad and lost can stem from a variety of reasons. It could be due to undergoing a significant loss, facing major life changes, experiencing a lack of purpose or direction, feeling overwhelmed by responsibilities, or struggling with unmet expectations.

Do you know where you are going in your life? Have you made a plan, set goals or have a set direction all mapped out? Or are you like many women, adrift in your life wondering where you are going, what you are doing and what you want your life to look like?

Are you at the stage in your life where you are wondering how you can find yourself again in a relationship? Are you wondering how everything has changed so much and what happened to you?

Relationships are tricky to navigate and take work and commitment. In the beginning, everything seems so easy, it’s all romance, laughter, shared enjoyment and excitement but people can lose themselves in relationships very quickly if they aren’t careful and then problems can begin to arise and relationships can start to break down.

Feeling overwhelmed can strike at any time. Let’s face it, the world we all live in today can be very overwhelming for most people at some time or another.

Fast-paced jobs, deadlines, pressures at work, family concerns, making enough money, saving enough money, getting on the property ladder and staying on it, keeping up with technology, keeping up with everyone in your circle, the list can go on and on leading to more and more feelings of overwhelm.

When you feel this level of overwhelm and stress, you may find it hard to focus on what you are doing and need to do.

Your thoughts can begin to drift off into areas you don’t want them to go to, and you can feel as if you are trapped.

Even if you are aware that your thoughts are irrational, unhelpful or maybe unfounded, it can be difficult to stop them from popping up in your head, causing more and more complications and distractions and overwhelm.

Are you feeling unfulfilled? Do you feel like there is something missing from your life but you just can’t put your finger on what it is?

Are you looking for ways you can stop feeling unfulfilled in your life? Everyone can have times in their lives when they feel unfulfilled.

These can range from small niggles about not reaching certain goals to full-on existential crises’ about what you are doing, where you are going and what your life means.

Whether you are just struggling at the moment to be motivated in your life or whether there are more deep-rooted issues as to why you are feeling this way, the good news is there are steps you can take to overcome the feelings you have at this moment in time and to get you back on track with living your best life.

Have you heard of life coaching but have been left wondering, “How can a life coach change your life?”. Life coaching has been growing more and more popular over the last few years as more and more people come to see the benefits that having a life coach can bring.

Life coaching can work on many levels and for every area of your life. It can help you to organise your time, plan and reach goals, have better relationships with yourself and other people, develop your career, plan your life, get healthy and lose weight, in fact, any area of your life can be improved by using a life coach.

There are so many benefits to having a life coach that many people are now reaching out to help them improve areas of their lives that they need to work on so that they get fast, lasting results. People have started to see the advantages of investing in themselves in the short term for long-term gain.

Are you feeling lost in your 60s? Have you just turned 60 and are feeling depressed? Do you feel that you have lost your mojo and are wondering how to get it back? Or do you feel that at 60 that’s it, you feel too old and there’s no way that you can start over?

Having goals is always going to be an ideal way of achieving what you want in life. Goals set you on the course that you need to be going on, they give you direction and act as an incentive to achieve what you want and what you need. Without goals you can be like a boat without a rudder, drifting off in one direction without the means to bring you back on course.

Having a focus can help in all areas of your life, from finding the ideal job, home, partner or lifestyle. Knowing what you want and then setting a plan to get it is highly satisfying and productive. Having a fixed goal in mind means that you always know what direction you are meant to be going in and having a 5-year plan means that you can visualise and set goals that will really change your life.

You live in your head all of the time and so you need to know how to talk to yourself in your head in a way that is going to be beneficial to you.

That internal constant chatter can either raise you up or bring you down depending on what you say to yourself.

Self-talk is that inner chatter that is influenced by your subconscious mind that highlights your thoughts, feelings, questions and beliefs. The way that you speak to yourself will determine how you feel about yourself and how you treat yourself. It will also determine how other people view you and treat you.

People who are confident in themselves and their abilities will have a good inner dialogue but people who look negatively towards themselves, and have little or no self-confidence will talk negatively to themselves.

Seasonal adjustment disorder or seasonal affective disorder is a type of depression that comes and goes during the seasons. Most people who suffer from SAD do so during the winter months, though there are people who can feel fine during the winter months and who suffer during the summertime. SAD can often be known as winter depression because it is more prevalent during the winter months.

You walk into a room and forget why. You can’t remember the name of someone you have just been introduced to and feel mortified or, you are fed up with constantly looking for things you have just had and can’t remember where you put them.

These everyday occurrences seem innocuous enough but you can’t get rid of the nagging feeling that something is wrong with you and you are starting to lose your memory at a young age

What you think about becomes your reality. This is a certain fact that we can’t escape. You need to be thinking about how to make your thoughts become the reality that you want to be living and release thoughts that don’t serve you.

Is it possible to trick your brain? If so how can you trick your brain into positive thinking? The brain is a complex organ in the body that controls our thoughts and our behaviours. This amazingly intricate organ gives us the power to speak, think, imagine, create and solve problems. As well as all of the cognitive power that we have, it also controls the temperature of our body, our heart function and our breathing. It controls all of our movement, every action that our bodies perform. Simply put, without our brains working properly we would not be able to function on a cognitive or physical level.

You start the day with so many plans and ideas of things you want to achieve and then suddenly realise that it’s almost 5 pm and you haven’t achieved anything as you have spent most of the day procrastinating. How did this happen? and more importantly, how can you stop it from happening again?

Charles Duhigg in his book “The Power of Habit“ coined the phrase keystone habit. These small habits lead to routines that can impact unintentionally other areas of our lives. They are according to Duhigg, “they are that central stone in an arch which locks the whole structure together.”

Are you tired of you, of who you are and what you are doing? Do you wake up dissatisfied even though you may have the “good life” that we are all told is what we should be aiming for? Do you have a nagging feeling that you want something else, that there is something missing in your life but you don’t know what it is?

Life Coaching sessions are often about goal setting, helping the client achieve something that they want or need, whether that may be a new career, weight loss, giving up smoking, dealing with anxiety, or creating a better work/life balance.