The Key

The simple formula to unlocking your mind…..

The brain is a complex organ in the body that spends a lot of time running on autopilot, with negative thoughts rampaging through it producing negative emotions. Unfortunately, we can’t control what comes into our minds, we often have random thoughts that just appear without us wanting them to but we can control which thoughts we give our time and focus to and how we choose to respond to those thoughts; which ones we give significance to and which ones we ignore.

Understanding what happens in our brains and the thoughts that we have will help us to start to think differently. Scientists believe that the Conscious mind is only 10% and the Subconscious mind makes up 90%. This means that a lot of your brain function is unintentional; your thoughts, actions, and habits. Basically, it’s like we are performing in the dark a lot of the time, so it’s no wonder that we think and react the way that we do.

We need to learn how to be discerning about our thoughts so as to not let them be destructive in our lives, this is where we need to use The Key. The Key is a very simple formula that once mastered lets you unlock every unhelpful thought and helps you manage your brain so that it works for you.

The Key can be applied to every area of your life to unlock ;

.Your Stress and Anxiety, Health, Career, and Relationships. Wealth, Happiness and Weightloss.

The Key is quite simply, a formula that helps you to understand how to control the thoughts that you have to make them work for you. The STEAR formula is;

Situation affects

Thoughts which cause

Emotions which causes

Actions which affect

Results

For every thought that we have, there is a subsequent feeling that results in an action that produces a result. This is how our minds work. It is the thoughts that we have every moment of the day that will affect our lives for good or bad. We often believe that it is external factors that make us feel a certain way but in reality, it is our thoughts that we have about circumstances or situations that produce different feelings that then determine our actions and results.

Understanding this formula is THE KEY to controlling how we feel and what we then do in our lives. Whether you are trying to lose weight and are finding that no matter what you try you just can’t, or whether you are having problems with relationships in your life, working with The Key formula will help you to break down negative thought patterns and will help you to replace them with positive ideas to allow you to achieve what you want from your life and to live your best life your way.

Use The Key to live your life your way.

Change Your Thinking to Change Your Life 4-Week Coaching Programme