So many women carry guilt without ever quite naming it. It’s there in saying yes before you’ve thought it through, in over-explaining every no, and in the tiredness of feeling taken for granted. This workbook helps you see where that guilt comes from and how much of it was ever yours to carry.
Using the Guilt Wheel, practical exercises and reflection questions, you’ll learn to tell useful guilt from old habits, hand back what isn’t yours, say no without the long explanation, and finish with a simple four-week plan.
18-page PDF with notes pages
So many women carry guilt without ever quite naming it. It’s there in saying yes before you’ve thought it through, in over-explaining every no, and in the tiredness of feeling taken for granted. This workbook helps you see where that guilt comes from and how much of it was ever yours to carry.
Using the Guilt Wheel, practical exercises and reflection questions, you’ll learn to tell useful guilt from old habits, hand back what isn’t yours, say no without the long explanation, and finish with a simple four-week plan.
18-page PDF with notes pages
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