Why Your Body Is Trying to Tell You Something (And How to Start Listening)

If there is one thing I can say with some confidence when it comes to women, most of us have got very good at pushing through in life. There's always something that needs doing. Someone who needs us. A reason to keep going and deal with ourselves later. We've been doing it for years, decades, some of us, and we've become so good at it that we don't even notice we're doing it anymore.

But here's what I know from working with women every day: your body doesn't care about your schedule.

It keeps score of everything you do to it, all the times you don’t sleep, the times you miss taking a moment for yourself, and at some point, it makes you understand something is wrong in many different ways.

Your body is constantly communicating through sensations, energy levels, sleep patterns, and emotional shifts; signals that point to unmet needs, stress, or areas calling for change. When your body starts talking in this way, it is time to start listening and taking action.